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MATES (Mind Air Tree Express Stretch)
The MATES Program provides you with a set of 5 simple & easy skills, which you can immediately begin to practice to discover how to effectively bring yourself to your calm mind and body.
The MATES Program also explains in very simple terms why you get triggered by people, places and things and how to stop the drama cycle from repeating itself endlessly.
Fantastic! MATES is very valuable not only professionally, but personally.
MATES help me with good self-care, that then allows me to support my clients with their own self-care. It allows me to understand the impact of trauma and to consider the approach I take with case management.