MATES Essentials for Everyone
In this hands on seminar will learn the fundamental MATES Resourcing Program skills and learn how to incorporate them into your life. Led by our expert presenters, who have extensive experience working with a wide range of people and organizations around the world. This seminar is packed with practical recommendations and suggestions about how to put the proven MATES skills to work for you—at home, at work and in everything you do.
In a safe, informal, non-judgmental and fun environment you’ll learn:
- The 5 simple and easy to use MATES life skills.
- Simple and Easy to understand explanations of your nervous system and how the fight/flight/freeze survival response can get stuck and how this can cause mental, emotional, physical, energetic and spiritual difficulties in your life.
- How to return to a calm and energized place in both your mind and body.
- Practice the 5 simple and easy MATES life skills.
- How to create a better relationship with yourself and those around you
- How to help yourself become more resilient and calm.
- How to shift your nervous system out of that stuck cycle and into a rebalanced, calmer and more manageable cycle.
- How to increase your feelings of stability and autonomy empowering you to participate more consciously and effectively in your life.
- How to become more satisfied in your personal life and at work.
How MATES Will Help You
Stress and trauma can take over your life creating a disorganized mind and body. Your choices become limited. You fall into repeating cycles of behaviors. You react and continually find yourself in places and in situations you don’t want to be in. Your relationship with yourself and others get worse. Your self-esteem crashes. You may end up trying to cope in ways that end up hurting you and those you care. If any of this sounds familiar MATES is for you!
MATES Resourcing Program is all about ending this drama spiral by teaching you 5 simple skills to help you to connect with yourself and bringing you back to the present moment. You can then access all your knowledge, wisdom and understanding. Making you to feel less anxious, more energized and able to make better decisions for yourself and for those you love. MATES life skills have been specifically designed to be practical and easy allowing you to quickly attain a calm mind and body so you can go about the business of managing your life.
For additional questions contact us at firstname.lastname@example.org or call 1800 663 560